How to make skin glow ?

I’m using “triglow” cream for brightening my skin it’s brighten my skin but when I’m warm or hot my skin changes colour into red when I’m under the skin and my first step of my skin is gone that’s how I’m brighten so what about your opinion ?

skin pores

Answered
Family Physician

Answers ( 3 )

  1. Hello,
    Welcome to medimetry.
    Thanks for the query.

    First of all, I would suggest you to discontinue Triglow cream because it has steroid in it which is associated with skin thinning and various side effects.
    Prior to starting any treatment this realisation is very necessary that we cannot make a stark change in complexion. But certain medicines would definitely help in improving complexion, make skin even toned and glowing.
    For the same you may follow these suggestions
    Apply a sunscreen in morning with good uvb and uva protection like shadowz, ultraguard, ansolar etc
    Use melawash face wash daily two times in a day. Apply it over face for four to five minutes then wash off
    Apply a skin lightening cream like Melaglow in night. Only a small amount had to be applied over face and do not rub the cream.
    Usually with in one to month desirable response is seen. I would also suggest you to take few sessions of skin lightening peels every two or three weeks. Usually four or five sessions are good enough.

    Hope this helps.
    Take care!!
  2. User
    I have to loose my weight
    My height is 173 and my weight 75 it's over
  3.     Pay close attention to your food choice.

    ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat.

    ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice.

    ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables.

    ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet.

    ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil.

    ·        Eat plenty of salads.

    ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc.

    ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies.

    ·        Have an early dinner. The earlier the better, giving your system more time to digest the food.

    ·        Avoid cold drinks/alcohol as they add empty calories to your diet.

    ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc.

    ·        Drink 3 liters of water in a day.

    ·        Try to have less sugar in food and beverages.

    ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion.

    ·        Avoid red meat like mutton, beef, lamb or pork.

    ·        Eat sprouts or roasted chana, whenever you feel hungry.