Answer ( 1 )

  1. Hello Munazim.
    Welcome to Medimetry.
    The best way to lose belly fat is by doing abdominal exercises. You can perform yogic as well as abdominal crunches to lose the fat.
    avoid sitting at one place for long hours.
    Eat a healthy balanced diet. Mind your portion eating.
    Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day .
    Avoid sugary drinks and fruit juice.Take water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
    Eat soluble fiber.
    Drink coffee or tea. This can boost your metabolism by 3-11% .
    Eat mostly whole, unprocessed foods.
    Eat your food slowly.
    Use smaller plates.
    Get a good night’s sleep, every night.
    You can further consult me for a tailor made diet plan with rest of your queries and know about effective abdominal yogic exercises along with specified mudras to get faster results. Feel free to get back.