Answers ( 2 )

  1. Hello Dear, Welcome to Medimetry. 1 month ideally with exercise and healthy diet you can lose about 3 kg. Include a 30-45 minute exercise like brisk walking, jogging, zumba, running.
  2. Along with exercise, healthy diet inclusion of whole grains, fruits, vegetables, pulses, milk will provide you a balanced nutrition. Oil intake about 20-25 ml per day will be sufficient to meet your essential fatty acid requirement. Cut down on refined foods like sugar, refined flour and its preparations, bakery foods, high fat non veg preparation, deep fried foods to keep the weight in check. Hope you find this helpful. Feel free to contact in case of any more queries.