Answers ( 8 )

  1. User
    please help me to reduce fat
  2. Hello Nishant,
    To begin with, I would like to tell you that fat accumulation in the tummy area can be due to sedentary lifestyle. A proper balance between your meals, exercises and lifestyle will help in reducing the tummy inches. Can you tell me how much does your waist measure right now?
  3. User
  4. You can perform ab crunches and yoga exercises. Daily half an hour of exercises will help you a lot.
  5. In your meals you can include more portions of salads and fruits. Don't skip meals. Have a sumptuous breakfast and include atleast one fruit in a day.
  6. Make sure that you are having small meals every 3-3.5 hours in order to avoid accumulation of excess fats in the body.
  7. User
    ok thanku
  8. Welcome