Answer ( 1 )

  1. Hello
    Welcome to MediMetry
    you need a proper diet so that you can increase your stamina
    Early Morning
    Milk (Add 2 tsp skimmed milk powder )
    +2Egg whites or 2 Banana
    + Soaked Almonds (6-7 pcs)
    Breakfast
    2Vegetable stuffed paratha, Curd 1 cup
    Or 2 Masala dosa, 2 cups Sambar, Chutney ,
    Or 2 mung dal chilla (pan cake ) with paneer stuffing
    Or Omlette,Toasted bread 2 eggs 6 bread slices
    Mid morning
    Groundnut chikki / Dry Fruit chikki 3-4 pcs
    Roasted Soyabean / Almonds handful
    Lassi 1 glass
    Lunch
    Sprout salad 1 cup
    Or chicken soup 1 bowl
    Chapati 2 (medium with ghee)
    Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottlegourd/ ridgegourd/ brinjal etc) 2 cups
    Dal / legumes (soyabean / moth/ mung etc) 1 cup
    Rice / biryani / pulav (veg / non veg) 1 cup
    Evening
    Tea / Coffee 1 cup
    Cookies 4
    Mid evening
    Groundnut chikki / DryFruit chikki 3-4 pcs
    Roasted Soyabean / Almonds hand full
    Dinner same as lunch
    Late night
    Milk (Add 2 tsp skimmed milk powder ) 1 glass
    2 Banana
    + Soaked Almonds (6-7 pcs)
    Thanks