Answer ( 1 )

  1. Hello Sai
    Welcome to MediMetry

    There are a few ways to help you last longer in bed naturally:-

    1) Eating a banana just before sex could help improve your performance as it contains potassium. It also has a large amount of glucose that can help you last longer.
    2) Drinking amla or gooseberry juice everyday could help you last longer in bed and also improve sperm quality as it contains iron and zinc.
    3) Cut down on smoking,Smokers are twice as likely to get erectile dysfunction as non-smokers.
    4) Reduce alcohol intake
    5) Avoid processed sugar
    6) When you are almost about to orgasm, squeeze just below the head of the penis. This pushes the blood back from the penis giving you more time.
    7) Get enough sleep, men who got less than five hours of sleep at night had lower levels of testosterone. It is important that you get 7-8 hours of sleep to boost your sexual performance.