Answer ( 1 )

  1. Hi Riju Mondal,
    Welcome to MediMetry. I can understand your concern.
    Generally height depends upon the genetic factors. I mean to say that a child's height is dependent on his parent's height, but it doesn’t mean that you’ll suffer the same fate. Height is a polygenic trait, meaning that it’s influenced by a range of genes. If there are tall people in your family tree, chances are that the tall gene could be passed down to you.
    You don't need to worry about it, because you are just 16 yet and a human height increase till 21 years.

    1) Do some stretch exercises.
    2) Eat healthy and include vitamin D and calcium in your diet.
    3) Play outdoor games.
    4) Have a good sleep.
    5) Rope Skipping
    6) Keep your posture proper.