Answers ( 2 )

  1. Hello Samir,
    It is difficult to gain 2 inch increase in your height at the age of 23 yrs. Height increases till the age of 16-17 in girls and 18-20 in boys. However there is no harm in trying. You can try swimming, cycling and skipping. Besides have a healthy and calcium diet. Hope you find this helpful. Feel free if you have any more questions.
  2. User
    Thanks Dr