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How to increase height
Doctor, I need to increase my height by at least 2 inch. Now my height is 5.2 my age is 23. How increase height. Please suggest me.
Answered
Dietician
5 years
Answers ( 2 )
It is difficult to gain 2 inch increase in your height at the age of 23 yrs. Height increases till the age of 16-17 in girls and 18-20 in boys. However there is no harm in trying. You can try swimming, cycling and skipping. Besides have a healthy and calcium diet. Hope you find this helpful. Feel free if you have any more questions.