Answer ( 1 )

  1. Hello
    Welcome to MediMetry
    Exercise at least five times per week.
    Exercises helps naturally to increase the level of growth hormones in your body.
    Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this.
    you must strengthen your abdominal and back muscles first to get the most out of your exercises.
    Eat a healthy diet.you have to eat more foods high in amino acids to help increase the levels of GH in your body.
    Adding calcium, zinc, iron, copper and magnesium to your diet can help you increase your height as well.
    Thanks