How to get flat stomach?

Good Evening Doctor, I am suffering from fat abdomen ( Apple type abdomen). How  can i get slim abdomen or flat stomach. Only the fats are accumulate at the abdomen portion. Every doctor advised to concentrate on diet and exercise. But nothing put relief. Myself a Botany Research scientist and can’t afford time for heavy exercise. I am continuously run more than 2 hours a day. But it doesn’t put a result. Wt. 82 kg, Ht. 6 ft, Age 27 years, Male. Please provide best treatment or procedure. If any medicine is applicable please recommend it. That will be most kind act.

How to get flat stomach?
Answered
Dietician

Answer ( 1 )

  1. Hello Sir,
    Welcome to Medimetry! As rightly pointed out by different doctors, diet and exercise is the only fool proof way to loose a big tummy. Instead if running for two continuous hours, I would recommend that you run for an hour and then perform abdomen exercises like crunches for an hour. You can perform different type of abdomen exercises. Hope this helps you. Feel free to contact us in case of more queries.