Answer ( 1 )

  1. Hi Jimmy,
    Welcome to MediMetry, i can understand your concern,

    Here are some natural tips which can help you to gain weight.

    1. Don’t drink water before meals.
    2. Drink Milk with cream.
    3. Drink Banana Shakes and try to eat banana.
    4. Eat Food in which you get healthy fat (Not oily and junk food).
    5. If you can eat eggs, then eat eggs with yolk.because yolk contain fat. which will help you to gain weight.
    6. Eat Dry fruits. it will help you to gain calories quickly.
    7. You need to take high carbs diet (but don't take it too much). try to eat boiled or grilled potatoes.

    for stamina you need to do following things:
    1. Do Running, Cycling, Swimming, or other cardio exercise in which your heartbeat become fast.
    2. Do pushups.
    3. Eat Oatmeal,Green Vegetables,Fruits which are high in Citrus Acid.

    For more detailed conversation you can have a private consultation. thanks