Answer ( 1 )

  1. Hello Shiv. Welcome to Medimetry. Yes. you need to put on weight as per your height. Follow these guidelines to help you gain weight - 1) Do not skip any meal 2) Include atleast 2 fruits and handful of dryfruits if possible daily 3) Drink energy rich beverages like lime juice, fruit juices to charge you throughout the day 4) Eat a balanced meal 5) Double your portion intake 5) Practice few specified yogic asanas and mudras to help you gain weight. For a detailed diet plan, kindly go for a private consultation to help you solve your queries.