Answer ( 1 )

  1. Hello shahidhussain
    Welcome to MediMetry
    If you are feeling addicted to masturbation ,Then follow these tips-
    1) Try to stay busy doing activities that engage you in other ways besides masturbation by doing things like writing, painting, drawing, playing a musical instrument, or playing sports.
    2) If you masturbate in the middle of the night, get out of bed and do some exercise to deflect your mind away from masturbation.
    3) Sleep with an extra layer of pajamas in order to make it more difficult to masturbate.
    4) If you find yourself masturbating out of loneliness, try to stay social
    5) If you find you masturbate to pornography on the computer, you should stay off your computer.
    6) Watch funny television shows that will keep your mind off of something like masturbation
    7) Having some sort of company by getting a dog or cat can help you have a buddy to hang around with instead of thinking about masturbation
    8) Whenever you get the urge to masturbate, go to the restroom and urinate.
    9) Practice Yoga
    Inorder to increase your weight, you need to have a balance between diet and exercise both.
    Make sure that you eat meals at right time. Don't skip any of your meals. Make sure that you have a very heavy breakfast which should contain at least one fruit and a glass of milk. Along with it also make sure that you have a good portion of carbohydrates like rotis or paratha or upma,etc. Have a good mid meal consisting of dry fruits and nuts. In your dinner increase the portions of proteins. Make sure that you are including good amount of proteins like pulses, sprouts, fish, egg, milk etc.
    Along with the diet, you should also perform weight gaining exercises the best of which is jogging and swimming.
    Thanks