Answer ( 1 )

  1. Hello Deepak,
    Welcome to Medimetry!!
    First of all can you please tell me your testosterone levels.? Sometimes the level can be lower than the range but still it is okay for a normal life. In case of grossly low levels, you need medication as well as some lifestyle modification.
    Regular work outs by performing cardio and weight training the hormonal imbalances can be corrected. Avoid consuming a lot of sugar and sugar based foods. Include foods that contain Zinc, like beans, oysters etc.
    Reduce stress. Stress can cause a lot of disturbances in your hormonal levels.
    Hope you got the answer you were looking for. Do contact us at Medimetry for any further assistance.
    Thank you!!!