Answers ( 2 )

  1. Hello,
    Welcome to medimetry.
    Thanks for the query.

    Diabetes can be managed with the help of diabetic diet, exercise for atleast half an hour per day and medications.
    Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
    Kindly also mention your pp blood sugar levels and HbA1c levels do that I may guide you further.

    Regards.
  2. Also please clarify clearly how you are taking the medicines.