Answer ( 1 )

  1. hi welcome to medimetry...
    strain occurs when one of the muscle supporting hip joint get torn or may occur due overstretch or performing any workout without warm up..

    Before suggesting you any exercise or medicine. I would like to know some details like from how many days having this problem,any fall or injury too the affected area..range of motion is affected or not?
    within 48 hr of injury one must take ice therapy or heat therapy over affected area so you can go for it...also give rest,compression and elevation to the area ...
    Will tell you some exercises once will come to the diagnosis that you are suffering from strain for this kindly provide the details..
    Meanwhile take Divon plus twice daily for three days.