Answer ( 1 )

  1. Hello,
    Welcome to medimetry.
    Thanks for the query.

    I can understand that you have hypertension and dyslipidemia.
    You are already taking treatment for it and the medications are good.
    I would also suggest you to eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Reduce your salt intake and exercise daily for at least 30 minutes.
    Feel free to consult further.
    Regards.