Answers ( 3 )

  1. Have gone through any injury?have pain in both heels?in morning do you feel pain more?
  2. Main causes of heel pain are tendinitis,inflammation .you should wear comfortable shoes ,can do icing for pain relief,can also go to nearby physiotherapy centre so that therapist can apply modalities like ultrasound etc according to your condition
  3. Heel pain is back of heel or lower side? If back than stretching of tendoachilis and if lower side stretching of plantar fascia.In both the condition ultrasound and silicon heel pad shoe insert may help.In heel pain at lower side go for a x-ray to rule out calcaneal spur(bony growth).Make sure blood uric acid is normal.