Answer ( 1 )

  1. Hello Dear,
    Thank you for writing to us at MediMetry.

    For 1st month pregnancy, morning sickness is very common. So apart from following the diet chart
    ( http://medimetry.com/a/first-trimester-diet-chart/ ), you can have:
    Dried Amla, Dry Prunes, Apricots, Lassi, White Butter and Mishri Powder.
    Use mishri instead of sugar. Coconut water and lemon water are also good options.

    Hope this answers your query. Feel free to write back to us with follow-up questions.
    Stay connected to MediMetry for regular tips on safe & healthy pregnancy!