Answer ( 1 )

  1. Hello,
    welcome to medimetry..
    please tell whether you have restricted movement also ,pain is more at night or morning?
    Taken any treatment earlier ..We can understand your concern as taking pain killers for long is not the ultimate solution there are various reasons for shoulder pain like any injury or accident over the area,nerve compression ,frozen shoulder etc..
    have you gone thru any investigation earlier like xray ...
    you can take physiotherapy sessions which include manual therapy,short wave diathermy and ultrasound depending upon your proper assessment..
    for the time being what you can do is use heating pads for pain relief
    use headphones while talking on phone
    do exercises daily once your pain subsides which includes clockwise and anticlockwise movement of your shoulder,
    strengthening exercises for shoulder muscles...
    take intervals if you are using laptop or computers