Having severe back and knee pain.

I am 28 years old I have back and knee pain. Sometime but whenever it aches I just feel like hell. I have to sleep for long time whenever my backaches. Because at that movement I am unable to move my any part of body. What should I do?

Having severe back and knee pain.

Answers ( 2 )

  1. Hi. . Back pain along with knee pain is often associated with postural deviations due to fatigue induced by long sustained postures. I would advice to consult a physio who can assess you and device an individualised exercise protocol for you. You can ask him to demonstrate general calasthenic exercises and ergonomic advice according to your workplace.
  2. I would also suggest you to consume minimum of 2 ltrs of water and add Calcium enriched food in your for diet, specifically in females