Answers ( 2 )

  1. Do have any radiating pain to the leg severe at night? Sometimes this pain can be due to nerve compression called sciatic nerve..have you gone through x ray or MRI.. For pain relief you should take heat therapy by use of heating pad,apply some pain relief gel like volini locally to the area of origin of pain if its muscular then it will subside otherwise may persist..consult to the physiotherapist for proper diagnosis...once your pain reduces or subside go for regular exercise of back muscle ..
  2. At least ten ten repititions of every movement like bridging,SLR ,upper chest extension exercise.etc