Having pain in chest

It’s been four year having pain in chest. It’s feels difficult to fall sleep. When I go for sleep my heart starts beating rapidly. When it’s stops beating I woke up and I can’t sleep any more and pain in back side of head. I also met local doctors and i go through ECG, X-RAY, 2D ECO. All repots shows normal. My BP as of now is 140/90. Please suggest!

Having pain in chest
Answered
Family Physician

Answer ( 1 )

  1. Hi,
    Thanks for your question on medimetry
    I do understand your pain and discomfort
    As per your history please do a plan like this ,
    1)Drink plenty of water
    2)Eat small meals at night and take fewer carbohydrates
    3)Avoid tea and coffee
    4)use two bricks to raise head of your bed
    5)use compression stockings on legs to prevent blood pooling to your legs.
    6)Do exercise like walking
    7)Avoiding prolonged standing
    8)Try to avoid stress

    Hope that. helps