Answer ( 1 )

  1. Hello Atul Kumar,

    Welcome to MediMetry, I can understand your concern.

    Nightfall is a normal function of the body. It is the body's way of discharging the semen which gets collected.
    Nothing to worry about it.

    You can do the following things as a treatment of nightfall

    1. Try to have half cup of amla juice before going to bed.
    2. Have Lockey's(Bottle Gourd) juice. it will help you to cool down your body system.
    3. Eat Pomegranate.
    4. Try to avoid non-veg, spicy, fried & chilly food.
    5. Do not watch pornography materials.
    6. Take good healthy diet, do exercise & yoga daily.
    7. Do not take milk after 3 pm.
    8. Avoid constipation.
    9. Eat Pomegranate.
    10. Include Dahi(yogurt) in your diet.

    For more detailed conversation you can choose private consultation,