Answers ( 2 )

  1. Hi.what is your age?it can be due to loss of calcium ,less liquid intake,if veins are prominent and dark then it could be varicose .you should follow some remedies like increase water and liquid intake,increase intake of milk and multivitamins and dairy products
  2. Do exercise regularly atleast ten repetition each movement,clockwise and anticlockwise movement of ankle joint, flexion extension of knee, straight leg raising in lying position,.If condition remains same then go to orthopedician or physiotherapist for proper assessment and diagnosis..Hope got the answer you can ask further if any doubt Thanx