Answer ( 1 )

  1. Hello Ashok

    Welcome to MediMetry

    Protein is the building block of the tissues in your body, including your hair. Make sure you are consuming enough proteins in your diet. The best sources of protein are milk, egg whites and fish. You also want to eat foods high in omega-3 fatty acids. You should do regular exercise and drink more water at least 1.8 liters.

    If you smoke, then you have to quit smoking and break the bad habit of drinking and smoking. It will hamper the immune system which further will cause the hairfall.

    You can use topical minoxidil 5% lotion to be applied over scalp for 2 hrs atleast twice daily..also
    take protein rich diet and biotin supplement