Answer ( 1 )

  1. Hello Santosh. Welcome to Medimetry. The stomach upset can be due to several reasons. From diet of point of view, eat timely meals. Avoid eating heavy meals during dinner and lunch. Avoid gas forming foods like cabbage, cauliflower, beans, peas, onions etc. You can practice certain specified yogic postures for long term prevention. Rest live a stress free life and you can back to me for a private consultation to clear any doubts of your problem.