Answer ( 1 )

  1. Hello Dear, Welcome to Medimetry. For Vitamin D include eggs, milk and milk products, liver in your meals. Expose to early morning sunlight which is most absorbable form of vitamin D. For iron include dates, jaggery, meat, fish, poultry, leafy vegetables, rice flakes, soybean, chick peas, cereals like rajgira, finger millet (ragi), sesame seeds, garden cress seeds, sprouts ; Calcium rich sources include milk and milk products, nuts like black raisins; sesame seeds, garden cress seeds, soya, pulses, rajgira, malted finger millet, sprouts. Hope you find this helpful. Feel free to contact in case of any more queries.