Answer ( 1 )

  1. Hello and thank you for your question. You need to increase the consumption of dietary fibre by eating more of fresh fruits,vegetables,beans,wholewheat bread.Drink at least 2 litres of water per day.If you have not started moving I suggest you for a light walk daily. You can try taking Syrup Cremaffin Plus Syrup 10 ml at night.If inspite of all these measures constipation persists I suggest that you see a dr and get examined.Keep me posted on your health.Good day!