Answer ( 1 )

  1. Hello Champa Markam,
    Welcome to MediMetry, I can understand your concern.

    Follow these steps:-
    - Take calcium supplements, avoid junk food, avoid tensions.
    - Wash hairs with lemon juice daily.
    - Avoid to take very hot water on head while bath.
    - Avoid chemical based soap shampoo etc for hairs.
    - Avoid stress and strain.
    - Drink plenty of water.
    - Drink coconut water twice a day.
    - Take less oily and less spicy food.
    - Practice yogas and pranayamas daily.
    - Aloe vera gel apply on scalp.
    - Take honey lemon juice regularly early in the morning.
    - Take Amla juie daily.