Answer ( 1 )

  1. Hi,
    Welcome to MediMetry, Thanks for asking a question.

    Dandruff is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems.
    Here are some quick remedies that you can use to reduce the dandruff :
    1) Use Natural oils such as coconut, almond etc. to massage gently the scalp for countering hair fall.
    2) Have more proteins and trace minerals in diet.
    3) Start taking Ayurvedic hair nutrition supplement.
    4) Keep stress away & take proper 8 hr calm sleep
    5) Start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition.
    6) Use soft water to wash your hairs.(alternate day is limit)
    7) Do regular exercise, yoga, meditation.
    8) keep your body cool & calm to avoid dandruff
    9) Eat proper food, carbohydrate, protein, minerals, fruits.

    Thanks, For more personalize details you can also take a private consultation.