Answer ( 1 )

  1. Hello Sumesh. Welcome to Medimetry. Your ideal body weight should be 77 kg as per your height. Your calorie intake should be around 1500 calories along with regular exercise. Go for a cardio exercise and a low fat, high protein meal to help you lose weight. Include protein sources like dals, sprouts, egg and lean meat optional. Avoid all kinds of refined and oily foods. We can design a customised diet plan after you provide me other details like your body composition, any medical condition, and your eating pattern. Feel free to contact in case of any more queries.