Answer ( 1 )

  1. Hello Aman kumar,

    Welcome to MediMetry, i can understand your concern,

    Here are some natural tips which can help you to gain weight.

    1. Don’t drink water before meals.
    2. Drink Milk with cream.
    3. Drink Banana Shakes and try to eat banana.
    4. Eat Food in which you get healthy fat (Not oily and junk food).
    5. If you can eat eggs, then eat eggs with yolk.because yolk contain fat. which will help you to gain weight.
    6. Eat Dry fruits. it will help you to gain calories quickly.
    7. You need to take high carbs diet (but don't take it too much). try to eat boiled or grilled potatoes.
    8. Don’t burn away your muscle gains with too much cardio
    9. Stay hydrated drink at-least 3-4 Lt water in a day.
    10. Fuel your workout with Carbohydrate and Creatine eat Potatoes Sweet Potatoes, yams, cream of wheat,
    cream of rice,Rice,Beans,Any green leafy vegetable.

    For more detailed conversation you can have a private consultation. thanks