Answer ( 1 )

  1. Hello Krishnarao.
    Welcome to Medimetry.
    Your weight looks normal for your height.
    To build up good physique, you can simply perform weight training exercises in gym or at home. Rest follow a balanced diet in which

    you eat fruits and vegetables,

    Eat proteins such as lentils, beans, nuts, seeds and tofu

    You should also involve dairy products,

    Complex carbohydrates such as whole grains, brown rice, oats, wholemeal cereal, wholemeal pasta are rich in fiber that keeps you satisfied for long.

    Stay away from Sugar, Salt and Fats

    For a longer period of time and prevent chronic diseases such as diabetes and heart diseases to help you gain and maintain weight.

    You can still consult me personally if you have any queries.