Answer ( 1 )

  1. Hello Manjesh Mishra,
    Welcome to MediMetry.
    You can try all these thing for mass gaining:-
    1. Eat enough calories and high-quality protein like cottage cheese, eggs white, fish, oatmeal, whole grains and dairy products.
    2. Fuel your workout with Carbohydrate and Creatine eat Potatoes Sweet Potatoes, yams, cream of wheat, cream of rice,Rice,Beans,Any green leafy vegetable
    3. Don’t burn away your muscle gains with too much cardio
    4. Stay hydrated drink at-least 3-4 Lt water in a day.
    5. Eat healthy fats like Olive oil, Walnuts, Avocados.
    6. If you are non-veg then you can eat chicken breast, which contain high lean protein.