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Welcome to MediMetry
It seems that you are going through a tough phase in life.... It is clinically called depression... And is going to need treatment in terms of medicines and counselling.Meanwhile follow these tips such as
Consider why you might feel depressed.
Exercise releases happy-making endorphins, which act like natural anti-depressants.
Never skip a meal.
Avoid caffeine, which reduces serotonin levels.
Expose yourself to sunlight, which can boost mood and increase Vitamin D levels
Regards