Answer ( 1 )

  1. Hello Naveen,
    Welcome to MediMetry.
    I can understand your concern:

    There may be following Reasons for weak eyesight:
    1) Excessive eye strain
    2) genetics
    3) Improper lifestyle
    4) Poor nutrition
    5) Improper rest.
    6) aging

    The most common symptoms of weak eyesight are blurry vision, frequent headaches and watery eyes.

    There are following tips that can help you:

    1) Put Cucumber or aloe-Vera eyes mask on your eyes. It will help as a cooling agent your eyes.
    2) Walk on green grass in the early morning.
    3) Take fatty acids and protein rich diet to keep eyes healthy.
    4) You can take Carotenoids, Omega 6 Fatty Acids, Bilberry, Lutein, Vitamins A, C, E.
    5) Keep washing your eyes with cold water at regular interval.
    6) Do some palming exercise for a regular interval.
    7) Do yoga in the morning regularly.
    8) Give rest to your eyes at regular interval.

    For more detailed discussion, you can choose private consultation.

    Thanks for asking to MediMetry.