Answer ( 1 )

  1. Hello Dear,

    Thank you for writing to us at MediMetry.
    If you are just starting to exercise, the key is to start the habit slowly – just 15 minutes per session two or three times a week. You can build up to more frequent, longer sessions as you are able to gradually. You should warm up, exercise, and slowly scale back before you complete your session. Always stop if you feel short of breath or are in pain.

    Low-impact aerobics, yoga and relaxation techniques, Pilates, weight training, stretching, and Kegel exercises can be done safely during the first trimester of pregnancy.
    Hope this answers your query. Feel free to write back to us with follow-up questions.
    Stay connected to MediMetry for regular tips on safe & healthy pregnancy!