Answer ( 1 )

  1. Hello Nikhil

    Welcome to MediMetry

    You are facing the problem of erectile dysfunction:-
    1) Feeling stressed, including stress from work or family situations.
    2) Consumption of alcohol, tobacco.
    3) Smoking habits.
    4) Relationship issues.
    5) Excessive weight gain will also cause hormonal imbalance and thus problems in erection.

    You can take following measures to get rid of erectile dysfunction:-
    1) Do some physical exercises which increase your testosterone levels, make you more active and healthy.
    2) Sleep for at least for 8 hours a day.
    3) Avoiding the consumption of alcohol, tobacco, heroin and so on.
    4) Add little fat in your diet.
    5) Do meditation on regular basis and try to stay away from stress.
    6) Frequent sex prevents erectile dysfunction.
    7) Use herbal supplements such as swarn ,rajat ,sholajit ,vang ,ashwagandja ,vidarikand ,kuchla etc.

    Thank you.