Answers ( 2 )

  1. Hello Aparna,
    Welcome to Medimetry!!
  2. More than diet, it will be better of you concentrate and try reducing belly fat by exercises. Your weight according to your height and age is perfect so dieting is not required.
    The best way to reduce belly fat is ab crunches. 20 crunches at a time and repeating it twice or thrice will be very beneficial for you. Crunches will help you get rid of the fat and maintain it like that.
    Moreover, consuming one cup of green tea in a day is believed to help reduce e belly fat. Hope you find this helpful. For any more help, feel free to contact us at Medimetry