Answer ( 1 )

  1. Hello Varun . Welcome to Medimetry. Your ideal body weight should be 72.5 kg. Losing your current weight rapidly is not recommended. Go for a steady weight loss regime. Keep a monthly weight loss target. Begin with changes in your food. Include a healthy high protein diet like inclusion of dals, sprouts, eggs optional. Drink plenty of plain water before meals. Moderate intensity exercise like brisk walk etc daily will help you lose your weight along with the dietary regime. You definitely need a tailor made diet and exercise plan to achieve your weight loss goals. I would recommend you a private consultation to help you with an effective weight loss. Feel free to contact in case of any more queries.