Answer ( 1 )

  1. Hello Kalp. Welcome to Medimetry. To reduce your tummy fat go for abdominal exercises for about 15 minutes daily. To improve your hand muscle mass, do simple weight lifting exercises. Along with this exercise regime, eat a high protein diet to lose fat mass and gain muscle mass. Include sources like pulses, sprouts, eggs optional, soya and low fat milk or cow's milk. For a detailed diet plan, feel free to contact us anytime.