Answer ( 1 )

  1. Hello Abhi. Welcome to Medimetry. I need to know your height to suggest you correct plan. Weight gain in terms of muscle mass is beneficial than fat mass. Till then, roughly you can get started with handful of dryfruits, roasted nuts, high energy fruits like chickoo, banana, fresh dates etc ; buffalo milk with 2-3 teaspoon milk cream. Avoid eating refined foods, junk foods and deep fried oily foods. The foods mentioned above are just examples of high energy which will help you gain weight. These foods need to be included in a format of a plan which will help you gain good weight. If you can help me with other details of your height. eating habits and work activity ; together we can make a diet plan for your weight gain with visible results. Feel free to contact in case of any more queries.