Diet chart for quick wait loss. I have thyroid.

I want a diet chart that would help me lose my weight.my belly fat is excessive. I have tried many methods to lose weight but in vain. You please make me a diet chart for quick weight loss.

Woman Standing on Scale

Woman Standing on Scale

Answered
Dietician

Answer ( 1 )

  1. Hello Rahul,
    Welcome to Medimetry!!
    For thyroid problem, there is a very good herbal medicine. You can take two tsp of Cold Pressed virgin coconut oil on an empty stomach in the morning.
    Apart from that the diet chart will depend largely on your meal preferences and your daily lifestyle. If you can help me with the details, I will be able to help you better. Till then try to reduce gaps between your two meals. Reduce the gap between your two meals to around three hours.