FastTrack Login/Register
30 sec and you are IN !! It takes only that much which a SMS takes in reaching you...
Please input your mobile no.
Select Appropriate Country for OTP Verification.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
30 sec and you are IN !! It takes only that much which a SMS takes in reaching you...
Answers ( 8 )
As a diabetic, you should remember one thing that you have to eat something every 3-3.5 hours. You can eat something like murmura or fruit also. Pop corn is a very healthy mid meal- snake which you can consume in between two main meals. Can you also specify the nature of your job and mode of commute to the work place?
but i need a list of food and time which i would follow.i always make it by myself but fail to follow it
8-8:3: breakfast, you can take one bowl of oats with vegetables one fruit
11 am: (mid meal-)one fruit or salad
1:30-2 (lunch) two to three rotis, two bowls of subzi,one bowl of daal and half bowl of rice (optional)
3:30-4 pm( mid meal-) one bowl of murmura or popcorn
8-8:30 pm (dinner) one bowl kf salads, Moong soup one bowl and one roti and subzi.