Answer ( 1 )

  1. Hi. Thanks for writing to us at MediMetry.
    I am sorry to know that. I hope some of the below suggestions will help you get better.
    Your reason for consultation is not apparent. Please reply back here with your query.

    First of all please let me know your body mass index ( height and weight). Also is your menstrual cycle normal or irregular. Are you currently pregnant or planning to start a family soon. Are you on any medications like birth control pills, other medications for treatment of other conditions etc.

    Depending on reply to the above, I will be able to give you a better consultation, more suited and designed for you.

    Since you are still at a younger age, you may consider certain lifestyle changes before starting medications.

    In the meanwhile, concentrate on your diet (have lots of fresh fruits, juices and veggies, fiber, decrease sweets and processed foods and juices), regular exercise, lots of fresh air and morning sunlight, and try to get a good night's sleep ( 6- 7 hours) daily.
    Manage your daily stress effectively with yoga or meditation of your own choice.

    Please reply back for a more specific plan. Thanks.
    Live healthy.