Answer ( 1 )

  1. Hi Prasanth
    Welcome to MediMetry, Thanks for asking question at MediMetry.

    Dandruff and Hair-fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems.It also depends upon many factors like sedentary lifestyle, hereditary disorder, insufficient nutrition, unhealthy diet, hormonal change in our body.
    Here are the following remedies that you can try for Hair-fall and dandruff :

    1. Use Natural oils such as coconut, almond etc. to massage gently the scalp for countering hair fall.
    2. Have more proteins and trace minerals in diet.
    3. Apply lemon & amla (Gooseberry) powder on your scalp
    4. Keep stress away & take proper 8 hr calm sleep
    5. Drink a glass of carrot juice on daily morning.
    6. Apply or massage the onion juice on you scalp.
    7. Mix one teaspoon of bhringraj oil and one teaspoon of amla oil and massage on your scalp and hair roots before sleeping.
    8. Do regular exercise, yoga, meditation.
    9. keep your body cool & calm to avoid dandruff
    10.Drink plenty of water and increase your intake of green leafy vegetables.

    I hope this all will help you. For more detailed conversation you can take private consultation,