Indigestion and constipation.

hello sir/madam ..i am having problem of Indigestion and constipation since 5-6 years along with problem of gas..I previously has been taking ayurvedic medicines for it..but my body gets used to it & it’s effect reduces ..I have to remove my motion through finger and it’s semi solid in nature along with undigested particles..m not gaining weight also and there is weekness & laziness all d time. I have burning sensation in my eyes ..My hands are also skinny..cold feet.eyesight weak and loss of memory also..milk usually doesn’t gets digested..have tried protienex pro pl etc but didn’t help..plz help..thank u

Answered
Family Physician

Answer ( 1 )

  1. Hello,
    Welcome to medimetry.
    Thanks for the query.

    I can understand your concern.

    Most cases of constipation aren't caused by a specific condition and it may be difficult to identify the exact cause. However, several factors can increase your chances of having constipation, including:
    not eating enough fibre, such as fruit, vegetables and cereals
    a change in your routine or lifestyle, such as a change in your eating habits
    having limited privacy when using the toilet
    ignoring the urge to pass stools
    immobility or lack of exercise
    not drinking enough fluids
    having a high temperature (fever)
    being underweight or overweight.

    I would suggest you the following which will definitely help 1. Increase water consumption: Consume at least 2 to 3 liter of water per day. 2. High fiber diet: Two serving of vegetable salad everyday 3. Stool softener: Syrup Lactulose 10 ml twice a day will keep the stools soft preventing constipation.

    Hope this helps.
    Take care!