Cold and cough.

sir muje bahut jyada cold and cough hai or Mene sari medicine use krke dekh li hai Aram hi nhi mil rha hai so plz help…. muje saans lene me badi problem  hoti  h jab nasal drip dalta hu tab jakar kuch relax feel hota hai so please tell permanent treatment.cough

 

 

Answered
Family Physician

Answer ( 1 )

  1. Hello,
    Welcome to medimetry.
    Thanks for the query.

    I can understand your concern and would suggest you to take tab alerid 10 mgs 1 at night for 3 days.

    To prevent it permanently follow the following tips :-

    1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.

    Hope this helps.
    Take care!