Can i eat raw banana in diabetes?

I am 53 years old person and have diabetes since 3 years.  Can i eat raw banana as vegetable? my uric acid level is usually between 6 and 7 for last 15 years and taking Zyloric for that. Will eating raw banana will increase sugar level.

 

Can i eat raw banana in diabetes?
Answered
Dietician

Answer ( 1 )

  1. Hello Dear, Welcome to Medimetry. Resistant starch has been shown to improve insulin sensitivity. Also being a low caloric option, it aids in weight loss. The glycemic load of resistant starch is low. So it is safe to for foods containing resistant starch. Thus, a raw banana too would also not be a problem for your diabetes. Hope you find this helpful. Feel free to contact in case of any more queries.